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Wan Azhan

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New Member Pad Workout From New Zealand

He is new but have a knee & punch power. i believe after a few session with us. he definitely will be superb.

White Dragon, Golden Dragon Workout Part 1a.3gp

Muay Thai Knee Workout

Knee Work Out

Knee is one of the dangerous weapon for Muay Thai fighter. However you need to practice it to perfect it.

By Wan Azhan

Stamina..

Reported by Wan Azhan,

Muay fighter should maintain their stamina by daily jogging or with thai pad workout. However as a Muslim we do need to fast 01 month every year. We respect this holy month and we do stop the training over a month. Please refer on below video for what happened when you do not have enough stamina for Thai Pad workout.

Muay Thai - White Dragon Malay Muay Club: White Dragon Offer Seminar in Langkawi, Malaysia

Muay Thai - White Dragon Malay Muay Club: White Dragon Offer Seminar in Langkawi, Malaysia: "By Wan Azhan, v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .s..."